How to Get Started with Writing for Wellbeing…
You could write a story, or a poem, or write about your hopes for the future or about a place you’d like to visit. Write what you feel like writing, two lines or two pages – it’s up to you.
There are a few more ideas in this handout: Therapeutic Writing
If you use any of my handouts, e.g., in groups, it would be great to hear from you – please comment here or email email@example.com.