Category Archives: Journal Therapy

Journals and diaries

Posted on 08/06/2013 by Carol Ross

If you do only one kind of writing to help your wellbeing do this … keep a journal or diary. A dated diary, a lined notebook or a book with blank pages; decorated or plain; large or small. The choices … Continue reading →

Posted in handouts, Journal Therapy, Wellbeing, Writing Ideas and Prompts | Tagged , | Leave a comment

Horses for courses

Posted on 27/10/2012 by Carol Ross

Different kinds of writing can help our wellbeing depending on how we are feeling and thinking. Writing to bring calm, relieve anxiety or stress – mindful writing is good for this and here are some examples: 1) Freewriting about the sounds around … Continue reading →

Posted in Depression, Journal Therapy, Wellbeing, Writing Ideas and Prompts | Tagged , , , | Leave a comment

DailyGood: 5 Powerful Ways to Reflect

Posted on 04/08/2012 by Carol Ross

I like some DailyGood messages more than others and this one is a good one for me: http://www.dailygood.org/more.php?n=4595

Posted in Journal Therapy, reflective practice, Writing Ideas and Prompts | Tagged | 1 Comment

Therapeutic journal writing…

Posted on 12/04/2012 by Carol Ross

Expressive writing for healing and health http://therapeuticjournal.wordpress.com/2012/04/11/too-many-books-2/

Posted in Journal Therapy | Tagged , , , | Leave a comment

Journal after brain injury

Posted on 06/04/2012 by Carol Ross

There looks to be some great stuff on this website… http://journalafterbraininjury.wordpress.com/

Posted in Journal Therapy | Tagged , , | Leave a comment

Bernadette Mayer’s List of Journal Ideas

Posted on 06/04/2012 by Carol Ross

There are pages of journal writing prompts at this link: http://writing.upenn.edu/library/Mayer-Bernadette_Experiments.html

Posted in Journal Therapy, Writing Ideas and Prompts | Tagged , , , | Leave a comment